Water one of the essential elements to good health. Water is essential for every cell that makes up your body. Getting your daily requirement of water helps your organs function, supports digestion, makes your skin look younger more youthful and eliminates toxins from the body.
How much water do you need to drink in a day? It is recommended to drink eight cups a day or one cup for every 20 pounds of body weight. If you exercise regularly, it is recommended to drink even more water to replenish the water lost during the workout. You can determine if you are drinking enough water by the color of your urine. If your urine is dark yellow, then it is a sign that your body is dehydrated, and you should increase your water intake. Pale yellow or colorless urine is a good sign of hydration, keep it up! Go ahead look in the toilette it is your health.
Most people do not drink enough water in the day because they do not like the water. So first you must make the water to where you like it. There are solutions, for some people a whole house filter removing the chlorine, taste and odor will work. You can also put a Simple Water Softeners reverse osmosis system and get bottle quality water at your fingertips.
Want water with a higher Ph. We can add a filter and bring the Ph to 8, right there in your kitchen. When you like the water you will drink the water your body will begin to crave it to where water will be what you enjoy drinking. It must taste good to you to drink it. You must remember everyone has different taste buds so what one person likes some one else may not like at all, figure out how to achieve the water you like and improve your health.